Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a cutting-edge, evidence-based listening intervention designed to help regulate the nervous system and enhance emotional resilience. Developed by Dr. Stephen Porges, SSP is rooted in polyvagal theory and works by improving the brain’s ability to process and respond to sensory information. This makes it especially effective in supporting trauma recovery, anxiety reduction, and emotional regulation.

How it Works

The Safe and Sound Protocol uses specifically filtered music to stimulate the vagus nerve, a key part of the autonomic nervous system responsible for regulating stress responses. By engaging the parasympathetic nervous system, SSP helps individuals shift from a state of survival and hypervigilance to a state of safety and connection.

The program is delivered through structured listening sessions that gradually train the nervous system to process sound and social cues more effectively. This improved regulation can lead to better emotional resilience, reduced anxiety, and enhanced therapeutic outcomes.

Keeping Up with the Science and Advances in Healing

The field of mental health is constantly evolving, with new research and innovative techniques emerging to improve therapeutic outcomes. The Safe and Sound Protocol (SSP) is one such advancement, rooted in cutting-edge neuroscience and polyvagal theory. Leigh Polin is committed to integrating evidence-based, forward-thinking approaches like SSP into her practice, ensuring clients have access to the latest tools for healing and self-regulation. By staying informed on the science behind emotional and nervous system regulation, Leigh provides effective, research-backed interventions that support deep and lasting transformation.