Coherence Therapy

Coherence Therapy is a transformative approach that helps individuals uncover and resolve deeply rooted emotional patterns that drive their thoughts, behaviors, and distressing symptoms. Unlike traditional talk therapy, Coherence Therapy works by identifying and shifting unconscious emotional learnings that maintain unwanted symptoms and behaviors, leading to rapid and lasting change.

How Does Coherence Therapy Work?

At its core, Coherence Therapy is based on the principle that symptoms—whether anxiety, depression, or trauma-related responses—are not random or irrational but rather serve a purpose based on past experiences. These symptoms persist because they are driven by deeply held emotional truths, often outside of conscious awareness.

Through a structured yet flexible process, Coherence Therapy helps individuals:

Bring unconscious emotional learnings into awareness.

Experience a transformational shift through memory reconsolidation.

Resolve inner conflicts and rewire limiting beliefs.

The Power of Memory Reconsolidation

One of the key mechanisms behind Coherence Therapy is memory reconsolidation, a neuroplastic process that allows old emotional patterns to be rewritten at the source. When past experiences no longer hold emotional power, symptoms naturally fade without the need for coping strategies or suppression.

This approach provides:

✅ A deep, lasting resolution rather than symptom management.

✅ A non-invasive process that works with the brain’s natural mechanisms.

A Tailored Approach to Healing

Coherence Therapy is one of many approaches Leigh Polin utilizes to support clients on their healing journey. Rather than applying a single method to every situation, Leigh carefully assesses each individual’s needs, history, and goals to determine the most effective therapeutic approach. Coherence Therapy is integrated when it aligns with a client’s emotional processing and healing needs, alongside other proven techniques. This personalized approach ensures that each client receives the care that best facilitates deep and lasting transformation.